Phoenix Bar
Phoenix Bar
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Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:
Calorie-Dense: Each flapjack delivers a substantial but compact 552 calories.
Ultra High-Carb: Packed with 66 grams per flapjack which delivers a combination of both fast and slow-release energy.
Easily Digestible: Vegan, GMO-free and crafted with gluten-free oats - optimising not only performance but also supporting your gut health.
Easy-To-Eat & Open: Engineered for convenience, our packaging is effortlessly accessible and the Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth, making them exceptionally convenient for on-the-go consumption.
Taste & Texture Excellence: Backed by a recent acceptability study boasting a remarkable 98% approval rate, our current vanilla flavour offering promises a delightful taste and pleasing texture.
Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes.
18g Protein: Promoting satiation and aiding recovery on the go.
Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, supporting both energy and overall health.
Versatility: Each flapjack can be mixed with water to form porridge or paste for a variety of consumption.
Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw, and avoids freeze-drying.
Ready to Eat: No cooking or water required, embodying simplicity and nourishment on the move.
Compact & Portable: Weighing a mere 120 grams.
Storage Convenience: Requires no refrigeration, ensuring suitability for any environment.
Long Shelf Life: Up to 1 year best-before date, guaranteeing freshness.
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Nutritional Information |
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Typical Values |
Per 100g |
Per Bar (120g) |
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Energy |
1923kJ/459kcal |
2316kJ/552kcal |
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Fat |
19g |
23g |
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of which saturates |
9.5g |
11g |
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Carbohydrate |
55g |
66g |
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of which sugars |
24g |
29g |
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Fibre |
3.8g |
4.6g |
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Protein |
15g |
18g |
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Salt |
0.34g |
0.41g |
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Vitamins & Minerals |
(%RI*) |
(%RI*) |
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Vitamin E |
2.0mg (17%) |
2.4mg (20%) |
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Vitamin B1 (Thiamine) |
0.33mg (30%) |
0.4mg (36%) |
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Vitamin B7 (Biotin) |
7.9ug (16%) |
9.5ug (19%) |
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Phosphorus |
251mg (36%) |
301mg (43%) |
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Iron |
4.0mg (29%) |
4.8mg (34%) |
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Zinc |
1.9mg (19%) |
2.28mg (23%) |
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Copper |
0.34mg (34%) |
0.41mg (41%) |
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Manganese |
1.6mg (80%) |
1.9mg (96%) |
Ingredients:
Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour, Rice Starch], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.
Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts, cereals containing gluten and milk.
Affiliates
The Altitude Centre: The UK’s number 1 altitude training specialist and the go-to place for training for some of the world's most extreme challenges. Over the years, their clients have taken on the world's tallest peaks, set world records and won Olympic gold medal
Base Camp Food: A specialist store which has years of experience and expertise supporting and supplying nutrition and equipment for some of the most extreme expeditions across the globe - such as the World's Toughest Row and the Marathon Des Sables.
I recently had the pleasure of trying the Flaming Phoenix Bar, and I must say, it's an outstanding addition to my endurance nutrition lineup.
One of the first things I noticed was how easy it is to see the calorie count and the breakdown of proteins and carbs on the packaging. This transparency is essential for anyone needing to carefully monitor their intake during intense activities.
The Phoenix Bar is not only easy to eat but also not too stodgy, making it perfect for consuming on the go. It breaks off conveniently into chunks, allowing for quick, mess-free snacking.
Taste-wise, it’s a winner. The flavor is something I genuinely look forward to during long, slow endurance events like Atlantic row crossings, south pole expeditions, mountaineering, ultra triathlons, marathons and hikes. It's a delightful treat that keeps me motivated.
What really sets the Phoenix Bar apart is its versatility. I even mixed it with water to create a porridge-like consistency in a reusable nutrition bottle for my bike rides. This method worked incredibly well, providing a moist, easy-to-consume option that didn’t crumble. It was almost game-changing for my nutrition strategy.
The Flaming Phoenix Bar is a fantastic product that meets all the needs of an endurance athlete. Its great flavor, ease of consumption, and nutrient profile make it a must-have in your nutritional arsenal. Highly recommended!
I use Phoenix Bars mainly during the day, between breakfast and dinner as I found them very practical to eat "on the go" without need for stopping, if so desired. They have served this purpose perfectly. I found the bars to be very nutritious, keeping me feeling full and energised for a long time, in fact, I only ate one half at a time at approx 4 hrs intervals so 1 bar saw me through the all day. Each bar offered an excellent nutrition/caloric value considering the weight and volume so a very high ratio compared with other products. This was the main aspect for me as I strive to pack light and small so, I will certainly use the bars again. On a less positive note, I found the texture to be quite dry and powdery. Also, the taste was good but the flavour of vanilla was a bit too subtle and barely perceivable, this will not stop me from using the product but I found that, after a few consecutive days, more flavour and a slightly "wetter" consistency would have made me look forward to consuming the bar, rather than just doing it for the purpose of getting the nutrition.
I tucked into my Phoenix Bar last week actually and I really like the following:
- Easy to see the amount of calories and breakdown of proteins and carbs
- Easy to eat and not too stodgy
- Easy to break off and consume in chunks
- Tasty which is essential when on low slow endurance events as its something to look forward to (i.e atlantic crossings and mountaineering, hikes etc)
This is a fantastic product, the company is great and the founder is a super nice guy! Could not recommend these highly enough, the only thing I would say is make sure you have water to hand when eating them. These are perfect for some upcoming endurance events I have coming up.
I recently tried Flaming Phoenix's Phoenix Bar, and they are absolutely phenomenal!
As an endurance athlete, I’m always on the lookout for high-calorie, nutrient-dense snacks, and these flapjacks tick every box.
