Phoenix Bar
Phoenix Bar
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Limited Stock Alert – Don’t Miss Out!
Due to overwhelming demand, only a very limited number of Phoenix Bars remain from our second batch. Order your Phoenix Bars now to avoid missing out!
Introducing Phoenix Bars
Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:
552-Calories: Each flapjack is extremely calorie-dense, delivering a substantial but compact 552 calories, packing as much energy as possible into each bite so that you feel a noticeable, sustained energy boost.
Highly Compact, Lightweight & Portable: Minimising the weight you need to carry, as well as helping to save space.
66g of Carbohydrates: Delivering an impactful dual-source of both fast and slow-release energy - again, helping you feel a noticeable, sustained energy boost.
Can be Made into Porridge or a Smoothie: Each flapjack can be mixed with water (cold or hot) or milk to form a porridge or smoothie for a variety of consumption.
Easily Digestible: Vegan, gluten-free and GMO-free - optimising not only performance but also supporting your gut health and preventing heartburn.
Easy-To-Eat & Open: The Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth.
Tasty Without Being Sickly Sweet: Lightly flavoured with vanilla for a balanced taste that isn’t sickly sweet, allowing you to consume these specialised flapjacks for extended periods without experiencing flavour and palate fatigue.
Natural Ingredients: Made from real food, including gluten-free oats, coconut oil, pea and soy protein, and other natural ingredients you'd find in a flapjack.
Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.
18g Protein: Promoting satiation and aiding recovery on the go.
Chopped into Chunks: Can be chopped into calorie-dense bite-sized pieces for easy snacking.
Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, and powered by MCTs (medium-chain triglycerides) from coconut oil, delivering sustained energy and various health benefits.
Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes.
Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw and GMO-free. We also offer fully biodegradable packaging and eco-friendly shipping options via our website.
Gluten-Free & Vegan
Robust: Designed to withstand tough conditions without breaking easily, with water-resistant packaging for durability.
Ready to Eat: No cooking or water required.
Long Shelf Life: Up to 1 year best-before date.
Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.
***OCEAN ROWERS***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey (Worlds Toughest Row).
Don't Miss Out:
Due to overwhelming demand, only a very limited number of Phoenix Bars remain from our second batch. Order your Phoenix Bars now to avoid missing out!
Nutritional Information |
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Typical Values |
Per 100g |
Per Bar (120g) |
Energy |
1923kJ/459kcal |
2316kJ/552kcal |
Fat |
19g |
23g |
of which saturates |
9.5g |
11g |
Carbohydrate |
55g |
66g |
of which sugars |
24g |
29g |
Fibre |
3.8g |
4.6g |
Protein |
15g |
18g |
Salt |
0.34g |
0.41g |
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|
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Vitamins & Minerals |
(%RI*) |
(%RI*) |
Vitamin E |
2.0mg (17%) |
2.4mg (20%) |
Vitamin B1 (Thiamine) |
0.33mg (30%) |
0.4mg (36%) |
Vitamin B7 (Biotin) |
7.9ug (16%) |
9.5ug (19%) |
Phosphorus |
251mg (36%) |
301mg (43%) |
Iron |
4.0mg (29%) |
4.8mg (34%) |
Zinc |
1.9mg (19%) |
2.28mg (23%) |
Copper |
0.34mg (34%) |
0.41mg (41%) |
Manganese |
1.6mg (80%) |
1.9mg (96%) |
Our Natural Ingredients:
Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.
Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts and milk.
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I like that Phoenix Bars are easy to digest and not overly sweet. I'm planning to use them on Cape Wrath and I think they will be particularly helpful on the longer days.
Highly recommended bar, having tried many high calorie flapjacks during my travels such as to the North and South Poles, I found this one really good, tasty and providing the calories having just used it in Greenland. It gets my thumbs up! 👍
I used Phoenix Bars for breakfasts and recovery on MDS Legendary 2025 and was pretty happy with their contribution towards my 43rd place. I like that they have a good calorie to weight ratio and that they are not too sweet.
Phoenix Bars were great, bit of a game changer to be honest. Was nice not to have to go through the motions of a bowl of porridge which you can never quite tell your macros. They helped fuel me to a 10th place finish in my 32 miler. I’ll definitely recommend & use them again when I decide my next challenge!
Super bars, great taste without being to sweet, easy to eat on the bike. Definitely going with me on my ultras next year.












