Limited Stock Alert – Don’t Miss Out!

Due to overwhelming demand, only a very limited number of Phoenix Bars remain from our second batch. Order your Phoenix Bars now to avoid missing out!

 

 

Introducing Phoenix Bars

Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:

552-Calories: Each flapjack is extremely calorie-dense, delivering a substantial but compact 552 calories, packing as much energy as possible into each bite so that you feel a noticeable, sustained energy boost.

Highly Compact, Lightweight & Portable: Minimising the weight you need to carry, as well as helping to save space.

66g of Carbohydrates: Delivering an impactful dual source of both fast and slow-release energy - again, helping you feel a noticeable, sustained energy boost.

Can be Made into Porridge or a Smoothie: Each flapjack can be mixed with water (cold or hot) or milk to form a porridge or smoothie for a variety of consumption.

Easily Digestible: Vegan, gluten-free and GMO-free - optimising not only performance but also supporting your gut health and preventing heartburn.

Easy-To-Eat & Open: The Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth.

Tasty Without Being Sickly Sweet: Lightly flavoured with vanilla for a balanced taste that isn’t sickly sweet, allowing you to consume these specialised flapjacks for extended periods without experiencing flavour and palate fatigue.

Natural Ingredients: Made from real food, including gluten-free oats, coconut oil, pea and soy protein, and other natural ingredients you'd find in a flapjack.

Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.

18g Protein: Promoting satiation and aiding recovery on the go.

Chopped into Chunks: Can be chopped into calorie-dense bite-sized pieces for easy snacking.

Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, and powered by MCTs (medium-chain triglycerides) from coconut oil, delivering sustained energy and various health benefits.

Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes.

Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw and GMO-free. We also offer fully biodegradable packaging and eco-friendly shipping options via our website.

Gluten-Free & Vegan

Robust: Designed to withstand tough conditions without breaking easily, with water-resistant packaging for durability.

Ready to Eat: No cooking or water required.

Long Shelf Life: Up to 1 year best-before date.

Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.

 


​***OCEAN ROWERS​​​***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey (Worlds Toughest Row).

 

Nutritional Information

Typical Values

Per 100g / Per Bar (120g)

Energy: 459kcal/552kcal

Fat: 19g/ 23g

of which saturates: 9.5g/ 11g

Carbohydrate: 55g / 66g

of which sugars: 24g / 29g

Fibre: 3.8g / 4.6g

Protein: 15g / 18g

Salt: 0.34g / 0.41g  

Vitamins & Minerals (%RI*)

(per 100g / per 120g)

Vitamin E: 2.0mg (17%) / 2.4mg (20%)

Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)

Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)

Phosphorus: 251mg (36%) / 301mg (43%)

Iron: 4.0mg (29%) /4.8mg (34%)

Zinc: 1.9mg (19%) / 2.28mg (23%)

Copper: 0.34mg (34%) / 0.41mg (41%)

Manganese: 1.6mg (80%) / 1.9mg (96%)

Our Natural Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.

Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts and milk.

Customer Reviews

Based on 176 reviews
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Lewis Breen
Taking them on Cape Wrath

I like that Phoenix Bars are easy to digest and not overly sweet. I'm planning to use them on Cape Wrath and I think they will be particularly helpful on the longer days.

P
Paul Vicary
Thumbs up! 👍

Highly recommended bar, having tried many high calorie flapjacks during my travels such as to the North and South Poles, I found this one really good, tasty and providing the calories having just used it in Greenland. It gets my thumbs up! 👍

L
Luke Gordon
Used on Marathon Des Sables Legendary 2025

I used Phoenix Bars for breakfasts and recovery on MDS Legendary 2025 and was pretty happy with their contribution towards my 43rd place. I like that they have a good calorie to weight ratio and that they are not too sweet.

M
Matt Bennet
Game Changer

Phoenix Bars were great, bit of a game changer to be honest. Was nice not to have to go through the motions of a bowl of porridge which you can never quite tell your macros. They helped fuel me to a 10th place finish in my 32 miler. I’ll definitely recommend & use them again when I decide my next challenge!

J
Joanna
Spain Cylclng Holiday Try Out

Super bars, great taste without being to sweet, easy to eat on the bike. Definitely going with me on my ultras next year.

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