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I love these in porridge format pre long run.

The bars were excellent and did exactly as they said they would, provide an energy boost with the feeling of fullness that a meal would give. I only ate them in their ready-to-eat form but I have one left and will try this in a porridge when I get round to having a big bike ride. I will absolutely recommend them and buy them again. 

I'm terrible at making sure I'm properly fuelled on long distance hikes, so finding these (especially as theyre vegan) was a revelation! Tasted great, stayed in one piece in the bottom of my backpack until I needed a bite on the move... im thinking of incorporating them into some kind of trail mix for future. Would love to see more flavour options in the future please!

I missed breakfast so indulged in half of the Phoenix bar pre run . It has a subtle taste , I thought it tasted a little of alcohol but that could just be that it’s been in my van for a couple of weeks, along with it being a little dry.
I did a 5 miler and felt fine , I would contribute that to having half of the bar as usually I flag around 4 miles without some kind of calorie intake.
I wound recommend giving the Phoenix bar a go, it’ higher in calories than most competitors and it tastes ok.
7/10

A great option for a nutritionally dense, high-calorie breakfast before a long run or whilst in the outdoors.