New Recipe

Phoenix Bars have been permanently refined to be moister, easier to eat and more robust - whilst still preserving every specialised feature that makes them the bespoke choice of fuel for extreme expeditions and ultra-endurance challenges.

Phoenix Bars Subscription Benefits:

• Simplify your routine with automatic, reliable Phoenix Bar deliveries
• Have direct input on new flavours
• Receive exclusive samples of new flavours
• Enjoy special gifts
• Get priority shipping on every order
• Receive complimentary invitations to events

Our High-Calorie Bars

Phoenix Bars are high-calorie, highly compact, and lightweight flapjacks meticulously crafted to fuel your toughest mountaineering expeditions and ultra-endurance races. Whether you're ski touring, undertaking a high-altitude expedition, or pounding out miles as an ultra runner, these bars deliver substantial, sustained energy in a form that’s ready to go, wherever you go.

552 Calories per Bar:

A calorie-dense energy bar, each Phoenix Bar delivers a powerful 552 calories. Perfect for long, cold days in the mountains, fastpacking, or during unsupported polar expeditions — giving you compact, portable fuel that lasts from checkpoint to summit.

Highly Compact, Lightweight & Portable:

Minimal bulk, maximum energy. Designed to help you save weight and space whilst trekking, mountaineering and during ultra-endurance events - where every gram counts.

66g of Carbohydrates:

Phoenix Bars are high in carbohydrates - delivering a strategic mix of fast- and slow-release carbs to power multi-day adventures, trail ultras, and high-altitude expeditions — keeping your energy steady through big days and long nights.

Can Be Made into Porridge or Smoothie:

Add water or milk (hot or cold) to turn your bar into a warm porridge or quick recovery smoothie. A flexible, adaptable food source for ultra-endurance fuelling.

Easily Digestible:

100% vegan, gluten-free, and GMO-free. Built for easy digestion in high-output scenarios and at altitude, with gut-friendly ingredients that minimise risk of digestive issues — essential for ultra runners and expedition enthusiasts alike.

Easy-To-Eat & Open:

Soft texture that melts in your mouth — easy to eat even with gloves or in sub-zero conditions. Ideal for fuelling on the move.

Tasty Without Being Sickly Sweet:

Six delicious, neutral flavour options - preventing flavour and palate fatigue. Ideal for ultras, offshore sailing, multi-day adventures, or continuous efforts when over-sweetened snacks become unappealing.

Natural Ingredients:

Made from real, whole ingredients like gluten-free oats, coconut oil, pea and soy protein, and plant-based nutrients.

Climate-Resilient:

Won’t freeze in sub-zero temperatures or melt in extreme heat. Built for polar regions, ski touring, ski mountaineering, desert crossings, and jungle heat — a climate-proof energy bar for every type of extreme environment.

18g of Protein:

Supports muscle maintenance and recovery during and after high-output efforts. Essential for ultra-endurance races, military personnel and multi-day expeditions.

Chopped into Chunks:

Each bar can be chopped into bite-sized pieces for convenient snacking. Perfect for trail ultras, climbing and fastpacking.

Nutritionally Dense:

Packed with 8 essential vitamins and minerals — including iron, manganese, phosphorus, and B vitamins — plus MCTs from coconut oil for steady, sustained energy.

Altitude Optimised:

Formulated with nutrients that support performance at high-altitude climbing and mountaineering, including iron, vitamin E, B1, and B7 — helping oxygen delivery and energy regulation in thin air.

Sustainable:

Vegan, palm oil-free, and ethically produced with biodegradable packaging and eco-conscious shipping options — perfect for the sustainably-minded adventurer or eco-conscious ultra runners.

Gluten-Free & Vegan:

Ideal for coeliacs, plant-based athletes, and mixed dietary groups — no compromises on performance or inclusivity.

Robust:

Built tough for real-world use. Comes in water-resistant packaging that won’t crush or tear. Made for ultras, mountains, the arctic and everything in between.

Ready to Eat:

No prep, no waiting. Just open and fuel. Perfect for race-day nutrition, emergency scenarios, or when you simply need calories fast.

Long Shelf Life:

Up to 2-year best-before date — great for expedition planning, ultra race drops, or emergency kits.

Made in the UK:

Hand-crafted by an expereinced manufacturer to meet the highest standards in quality, food safety, and performance nutrition — trusted by ultra athletes, mountaineers, and expedition enthusiasts worldwide.

Typical Values (Vanilla)

Per 100g / Per Bar (120g)

Energy: 459kcal / 552kcal

Fat: 19g / 23g

of which saturates: 9.5g / 11g

Carbohydrate: 55g / 66g

of which sugars: 24g / 29g

Fibre: 3.8g / 4.6g

Protein: 15g / 18g

Salt: 0.34g / 0.41g  

Vitamins & Minerals (%RI*)

(per 100g / per 120g)

Vitamin E: 2.0mg (17%) / 2.4mg (20%)

Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)

Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)

Phosphorus: 251mg (36%) / 301mg (43%)

Iron: 4.0mg (29%) /4.8mg (34%)

Zinc: 1.9mg (19%) / 2.28mg (23%)

Copper: 0.34mg (34%) / 0.41mg (41%)

Manganese: 1.6mg (80%) / 1.9mg (96%)

***For nutritional information of our new flavours, please contact us or refer to the images below***

Our Natural Ingredients

Vanilla: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.

Cherry Bakewell: Gluten Free Rolled Oats, Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, ALMONDS, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar], Cherry Flavouring (1%), Natural Flavouring (0.5%), Antioxidant: Tocopherols

Ginger: Gluten Free Rolled Oats, Glucose Syrup, Gluten Free Oat Flour, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar],  Natural Vanilla Flavouring (1%), Ground Ginger (1%), Antioxidant: Tocopherols

Salted Caramel: Gluten Free Rolled Oats, Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, Gluten Free Oat Flour, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar], Natural Flavouring (0.5%), Sea Salt [0.4%), Antioxidant: Tocopherols

Chocolate: Gluten Free Rolled Oats, Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, Gluten Free Oat Flour, Dark Chocolate Drops (5%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Glycerine, Cocoa Powder (3.7%) [Acidity regulator: Potassium Carbonate], Natural Vanilla Flavouring, thickener: xanthan gum; acidity regulator: citric acid; preservative: potassium sorbate], Antioxidant: Tocopherols

Apple & Cinnamon: Gluten Free Rolled Oats, Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, GF Oat Flour, Glycerine, Dried Apple Pieces (4%) [Naturally occurring SULPHITES present], Plain Caramel [Glucose syrup, Water, Sugar], Cinnamon (0.6%), Antioxidant: Tocopherols

Allergy Advice: for allergens, see ingredients in bold. May contain nuts, eggs, sesame, peanuts and milk.