Customers rate us 5.0/5 based on 174 reviews.

Phoenix Bars

Unique Flapjacks for your Toughest Adventures & Endurance Challenges

Phoenix Bar

Phoenix Bar

173 total reviews

Regular price £4.99 GBP

Regular price Sale price £4.99 GBP
Unit price per

Limited Stock Alert – Don’t Miss Out!

Due to overwhelming demand, only a very limited number of Phoenix Bars remain from our second batch. Order your Phoenix Bars now to avoid missing out!

Introducing Phoenix Bars

Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:

552-Calories: Each flapjack is extremely calorie-dense, delivering a substantial but compact 552 calories, packing as much energy as possible into each bite so that you feel a noticeable, sustained energy boost.

Highly Compact, Lightweight & Portable: Minimising the weight you need to carry, as well as helping to save space.

66g of Carbohydrates: Delivering an impactful combination of both fast and slow-release energy - again, helping you feel a noticeable, sustained energy boost.

Can be Made into Porridge or a Smoothie: Each flapjack can be mixed with water (cold or hot) or milk to form a porridge or smoothie for a variety of consumption.

Easily Digestible: Vegan, gluten-free and GMO-free - optimising not only performance but also supporting your gut health and preventing heartburn.

Easy-To-Eat & Open: The Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth.

Tasty Without Being Sickly Sweet: Lightly flavoured with vanilla for a balanced taste that isn’t sickly sweet, allowing you to consume these specialised flapjacks for extended periods without experiencing flavour and palate fatigue.

Natural Ingredients: Made from real food, including gluten-free oats, coconut oil, pea and soy protein, and other natural ingredients you'd find in a flapjack.

Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.

18g Protein: Promoting satiation and aiding recovery on the go.

Chopped into Chunks: Can be chopped into calorie-dense bite-sized pieces for easy snacking.

Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, and powered by MCTs (medium-chain triglycerides) from coconut oil, delivering sustained energy and various health benefits.

Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes.

Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw and GMO-free. We also offer fully biodegradable packaging and eco-friendly shipping options via our website.

Gluten-Free & Vegan

Robust: Designed to withstand tough conditions without breaking easily, with water-resistant packaging for durability.

Ready to Eat: No cooking or water required.

Long Shelf Life: Up to 1 year best-before date.

Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.

***OCEAN ROWERS***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey (Worlds Toughest Row).

Buy Phoenix Bars

Nutritional Information

Typical Values

Per 100g / Per Bar (120g)

Energy: 459kcal/552kcal

Fat: 19g/ 23g

of which saturates: 9.5g/ 11g

Carbohydrate: 55g / 66g

of which sugars: 24g / 29g

Fibre: 3.8g / 4.6g

Protein: 15g / 18g

Salt: 0.34g / 0.41g

Vitamins & Minerals (%RI*)

(per 100g / per 120g)

Vitamin E: 2.0mg (17%) / 2.4mg (20%)

Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)

Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)

Phosphorus: 251mg (36%) / 301mg (43%)

Iron: 4.0mg (29%) /4.8mg (34%)

Zinc: 1.9mg (19%) / 2.28mg (23%)

Copper: 0.34mg (34%) / 0.41mg (41%)

Manganese: 1.6mg (80%) / 1.9mg (96%)

Our Natural Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.

Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts and milk.

Buy Phoenix Bars

How To Use Phoenix Bars

Game Changer

Phoenix Bars were great, bit of a game changer to be honest. Was nice not to have to go through the motions of a bowl of porridge which you can never quite tell your macros. They helped fuel me to a 10th place finish in my 32 miler. I’ll definitely recommend & use them again when I decide my next challenge!

Spain Cylclng Holiday Try Out

Super bars, great taste without being to sweet, easy to eat on the bike. Definitely going with me on my ultras next year.

Love them!

I came across Phoenix Bars at the Bristol Running Show and I tried these vegan bars yesterday for the first time, and I absolutely love them! Their coconut and vanilla flavour is delicious - subtle and natural, without that artificial taste you get from so many other energy bars. In ultras, that makes a huge difference.

The texture is spot on too. I prefer solid food on long runs, and this bar delivers - it’s firm but not dry, doesn’t crumble, and isn’t sticky, which is perfect when you’re on the move. Plus, it’s eco-friendly and made in the UK, which is a big win.

I still need to try it as a porridge - I have a feeling that’s going to be a game-changer for my fastpacking trips!

All in all, a fantastic product!

Phoenix Bars

Great, energy rich, small volume packet. Packs a lot of energy into a small space. Great as a reserve or even back up meal for expeds (esp for vegans and vegetarians in transit if other options aren’t available). Tasty. Originally thought it’d be a bit dry but after a few seconds the flavour came through with a bang.

Liked It

I had a whole Phoenix Bar, four gels, and about 15 jelly babies over seven hours—and the bar definitely did the job!

At first, I wasn’t sure about the texture, thinking it might be a bit too dry for me. But honestly, it works really well. I could easily snap off a bit at a time, and it didn’t take me long to eat. That’s a big deal for me because I usually struggle to chew solid food while running—it messes with my breathing.

I liked it. A lot.

This is 100% coming with me on every long run from now on.

In a few weeks, I’m attempting the Sky Trail Ultra FKT (unsupported), running the full length of Skye all the way to the lighthouse at Sleat Point. If everything goes to plan, I’ll be setting two records in one go. 💪 And you can bet I’ll have 2-3 Phoenix Bars with me!