New Recipe
Phoenix Bars have been permanently refined to be moister, easier to eat and more robust - whilst still preserving every specialised feature that makes them the bespoke choice of fuel for extreme expeditions and ultra-endurance challenges.
Our High-Calorie Bars
Phoenix Bars are high-calorie, highly compact, and lightweight flapjacks meticulously crafted to fuel your toughest mountaineering expeditions and ultra-endurance races. Whether you're ski touring, undertaking a high-altitude expedition, or pounding out miles as an ultra runner, these bars deliver substantial, sustained energy in a form that’s ready to go, wherever you go.
552 Calories per Bar:
A calorie-dense energy bar, each Phoenix Bar delivers a powerful 552 calories. Perfect for long, cold days in the mountains, fastpacking, or during unsupported polar expeditions — giving you compact, portable fuel that lasts from checkpoint to summit.
Highly Compact, Lightweight & Portable:
Minimal bulk, maximum energy. Designed to help you save weight and space whilst trekking, mountaineering and during ultra-endurance events - where every gram counts.
66g of Carbohydrates:
Phoenix Bars are high in carbohydrates - delivering a strategic mix of fast- and slow-release carbs to power multi-day adventures, trail ultras, and high-altitude expeditions — keeping your energy steady through big days and long nights.
Can Be Made into Porridge or Smoothie:
Add water or milk (hot or cold) to turn your bar into a warm porridge or quick recovery smoothie. A flexible, adaptable food source for ultra-endurance fuelling.
Easily Digestible:
100% vegan, gluten-free, and GMO-free. Built for easy digestion in high-output scenarios and at altitude, with gut-friendly ingredients that minimise risk of digestive issues — essential for ultra runners and expedition enthusiasts alike.
Easy-To-Eat & Open:
Soft texture that melts in your mouth — easy to eat even with gloves or in sub-zero conditions. Ideal for fuelling on the move.
Tasty Without Being Sickly Sweet:
Light vanilla flavour means no palate fatigue, no sugar crash. Ideal for ultras, offshore sailing, multi-day adventures, or continuous efforts when over-sweetened snacks become unappealing.
Natural Ingredients:
Made from real, whole ingredients like gluten-free oats, coconut oil, pea and soy protein, and plant-based nutrients.
Climate-Resilient:
Won’t freeze in sub-zero temperatures or melt in extreme heat. Built for polar regions, ski touring, ski mountaineering, desert crossings, and jungle heat — a climate-proof energy bar for every type of extreme environment.
18g of Protein:
Supports muscle maintenance and recovery during and after high-output efforts. Essential for ultra-endurance races, military personnel and multi-day expeditions.
Chopped into Chunks:
Each bar can be chopped into bite-sized pieces for convenient snacking. Perfect for trail ultras, climbing and fastpacking.
Nutritionally Dense:
Packed with 8 essential vitamins and minerals — including iron, manganese, phosphorus, and B vitamins — plus MCTs from coconut oil for steady, sustained energy.
Altitude Optimised:
Formulated with nutrients that support performance at high-altitude climbing and mountaineering, including iron, vitamin E, B1, and B7 — helping oxygen delivery and energy regulation in thin air.
Sustainable:
Vegan, palm oil-free, and ethically produced with biodegradable packaging and eco-conscious shipping options — perfect for the sustainably-minded adventurer or eco-conscious ultra runners.
Gluten-Free & Vegan:
Ideal for coeliacs, plant-based athletes, and mixed dietary groups — no compromises on performance or inclusivity.
Robust:
Built tough for real-world use. Comes in water-resistant packaging that won’t crush or tear. Made for ultras, mountains, the arctic and everything in between.
Ready to Eat:
No prep, no waiting. Just open and fuel. Perfect for race-day nutrition, emergency scenarios, or when you simply need calories fast.
Long Shelf Life:
Up to 1-year best-before date — great for expedition planning, ultra race drops, or emergency kits.
Made in the UK:
Crafted by a BRCGS-certified manufacturer to meet the highest standards in quality, food safety, and performance nutrition — trusted by ultra athletes, mountaineers, and expedition enthusiasts worldwide.
Typical Values
Per 100g / Per Bar (120g)
Energy: 459kcal / 552kcal
Fat: 19g / 23g
of which saturates: 9.5g / 11g
Carbohydrate: 55g / 66g
of which sugars: 24g / 29g
Fibre: 3.8g / 4.6g
Protein: 15g / 18g
Salt: 0.34g / 0.41g
Vitamins & Minerals (%RI*)
(per 100g / per 120g)
Vitamin E: 2.0mg (17%) / 2.4mg (20%)
Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)
Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)
Phosphorus: 251mg (36%) / 301mg (43%)
Iron: 4.0mg (29%) /4.8mg (34%)
Zinc: 1.9mg (19%) / 2.28mg (23%)
Copper: 0.34mg (34%) / 0.41mg (41%)
Manganese: 1.6mg (80%) / 1.9mg (96%)
Our Natural Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.
Allergy Advice: for allergens, see ingredients in bold. May contain nuts, eggs, sesame, peanuts and milk.
