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Phoenix Bars | High-Calorie Bars

Phoenix Bars | High-Calorie Bars

Regular price £4.99 GBP
Regular price Sale price £4.99 GBP
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    Limited Stock Alert – Don’t Miss Out!

    Due to overwhelming demand, only a very limited number of Phoenix Bars remain from our second batch. Order your high-calorie flapjacks now to avoid missing out!

    Introducing Phoenix Bars

    Phoenix Bars are high-calorie, highly compact, and lightweight flapjacks meticulously crafted to fuel your toughest expeditions, mountaineering challenges and ultra-endurance races. Whether you're ski touring, undertaking a high-altitude expedition, or pounding out miles as an ultra runner, these bars deliver substantial, sustained energy in a form that’s ready to go, wherever you go.


    552 Calories per Bar:

    A calorie-dense energy bar, each Phoenix Bar delivers a powerful 552 calories. Perfect for long, cold days trekking, fastpacking, or during unsupported polar expeditions — giving you compact, portable fuel that lasts from checkpoint to summit.


    Highly Compact, Lightweight & Portable:

    Minimal bulk, maximum energy. Designed to help you save weight and space whilst trekking, mountaineering and during ultra-endurance events - where every gram counts.


    66g of Carbohydrates:

    Phoenix Bars are high in carbohydrates - delivering a strategic mix of fast- and slow-release carbs to power multi-day adventures, trail ultras, and high-altitude expeditions — keeping your energy steady through big days and long nights.


    Versatile: Can Be Made into Porridge or Smoothie:

    Add water or milk (hot or cold) to turn your bar into a warm porridge or quick recovery smoothie. A flexible, adaptable food source for ultra-endurance fuelling.


    Easily Digestible:

    100% vegan, gluten-free, and GMO-free. Built for easy digestion in high-output scenarios and at altitude, with gut-friendly ingredients that minimise risk of digestive issues — essential for ultra runners and expedition enthusiasts alike.


    Easy-To-Eat & Open:

    Soft texture that melts in your mouth — easy to eat even with gloves or in sub-zero conditions. Ideal for fuelling on the move.


    Tasty Without Being Sickly Sweet:

    Light vanilla flavour means no palate fatigue, no sugar crash. Ideal for ultrasoffshore sailing, multi-day adventures, or continuous efforts when over-sweetened snacks become unappealing.


    Natural Ingredients:

    Made from real, whole ingredients like gluten-free oats, coconut oil, pea and soy protein, and plant-based nutrients.


    Climate-Resilient:

    Won’t freeze in sub-zero temperatures or melt in extreme heat. Built for polar regions, ski touring, ski mountaineering, desert crossings, and jungle heat — a climate-proof energy bar for every type of extreme environment.


    18g of Protein:

    Supports muscle maintenance and recovery during and after high-output efforts. Essential for ultra-endurance races, military personnel and multi-day expeditions.


    Chopped into Chunks:

    Each bar can be chopped into bite-sized pieces for convenient snacking. Perfect for trail ultras, climbing and fastpacking.


    Nutritionally Dense:

    Packed with 8 essential vitamins and minerals — including iron, manganese, phosphorus, and B vitamins — plus MCTs from coconut oil for steady, sustained energy.


    Altitude Optimised:

    Formulated with nutrients that support performance at high-altitude climbing and mountaineering, including iron, vitamin E, B1, and B7 — helping oxygen delivery and energy regulation in thin air.


    Sustainable:

    Vegan, palm oil-free, and ethically produced with biodegradable packaging and eco-conscious shipping options — perfect for the sustainably-minded adventurer or eco-conscious ultra runners.


    Gluten-Free & Vegan:

    Ideal for coeliacs, plant-based athletes, and mixed dietary groups — no compromises on performance or inclusivity.


    Robust:

    Built tough for real-world use. Comes in water-resistant packaging that won’t crush or tear. Made for ultras, mountains, the arctic and everything in between.


    Ready to Eat:

    No prep, no waiting. Just open and fuel. Perfect for race-day nutrition, emergency scenarios, or when you simply need calories fast.


    Long Shelf Life:

    Up to 1-year best-before date — great for expedition planning, ultra race drops, or emergency kits.


    Made in the UK:

    Crafted by a BRCGS-certified manufacturer to meet the highest standards in quality, food safety, and performance nutrition — trusted by ultra athletes, mountaineers, and expedition enthusiasts worldwide.

    *** OCEAN ROWERS ***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey (Worlds Toughest Row).

    Don't Miss Out:

    Due to overwhelming demand, only a very limited number of Phoenix Bars remain from our second batch. Order your Phoenix Bars now to avoid missing out!

    Nutritional Information

     

    Typical Values

    Per 100g / Per Bar (120g)

    Energy: 459kcal/552kcal

    Fat: 19g/ 23g

    of which saturates: 9.5g/ 11g

    Carbohydrate: 55g / 66g

    of which sugars: 24g / 29g

    Fibre: 3.8g / 4.6g

    Protein: 15g / 18g

    Salt: 0.34g / 0.41g  

     

    Vitamins & Minerals (%RI*)

    (per 100g / per 120g)

    Vitamin E: 2.0mg (17%) / 2.4mg (20%)

    Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)

    Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)

    Phosphorus: 251mg (36%) / 301mg (43%)

    Iron: 4.0mg (29%) /4.8mg (34%)

    Zinc: 1.9mg (19%) / 2.28mg (23%)

    Copper: 0.34mg (34%) / 0.41mg (41%)

    Manganese: 1.6mg (80%) / 1.9mg (96%)

    Our Natural Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.

    Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts and milk.

     

     

     

    Customer Reviews

    Based on 226 reviews
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    M
    Martin Smart
    Used during the Fan Dance

    Phoenix Bars helped me complete the Fan Dance - they gave me all the energy I needed and gave me the benefit of knowing I was fuelling myself properly. I am keen to order more of these bars for my rucking activities.

    S
    Steven southern
    Perfect for big days out

    Recently used phoenix bars on a trail marathon training run with massive vertical gain, we were out for 6 hours I took only two of these with me, digest really well, and kept my energy up despite the 25⁰c weather, have already recommended them to my coaches athletes and friends

    F
    Fiona Lynch
    Highly recommend

    Highly recommend this product, compact easy to store in a race pack and a lot of carbs, calories and protein in each bite. I used it for the first time during the Tea and Trails Ultra and it helped fuel me to a podium finish. More importantly easy to eat on the move and it's gluten free which, as a coeliac is so important. I've ordered more to add to my race pack!

    L
    Lisa
    Worked for me!

    Used 1 bar to test on a 30 mile training run. Brilliant for energy. You do need to drink alot of fluid with them though as they are quite dense and dry. I also used one as a porridge base. Soaked in milk overnight then warmed up for 2 mins in the microwave prior to a 100 mile ultra. Really good energy density. Tastes nice. Not at all sweet as I expected. Similar to digestive biscuits. Main message - use with lots of fluid.

    H
    Hareen
    Tasty bars

    I enjoyed the taste and the texture of this. Was nice as a cold porridge.

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