Phoenix BarsHigh-calorie bars, in only 120g.
Up to 557 calories in a compact, lightweight bar of only 120g, with up to 66g of carbs and 19g of protein. Six flavours, hand-packed and posted within 1 working day.
Phoenix Bars
Up to 557 calories in a compact, lightweight bar of only 120g, with up to 66g of carbs and 19g of protein. Six flavours.
- Up to 557 calories
- Only 120g
- Up to 66g carbs
- Up to 19g protein
- A meal's worth of calories in a small, lightweight bar
- Eat it as a bar, or mix it with water to make porridge
- Easy to eat and easy to digest, even when your appetite is low
- Not sickly sweet
- Won't freeze or melt
- Up to 2-year shelf life
- 8 vitamins and minerals
- Vegan and gluten-free
Six flavours in every bundle
Vanilla
Chocolate
Salted Caramel
Ginger
Apple & Cinnamon
Cherry Bakewell
Vanilla
Chocolate
Salted Caramel
Ginger
Apple & Cinnamon
Cherry BakewellBundles
Most customers order:
- 12 bars for endurance and expeditions
- 18 bars for weight gain
- 36 bars for long expeditions
Starter Bundle, 12 bars: two of each flavour, 6,462 calories, 766g carbs, 218g protein
Or build your own bundle £5.25 a bar
Vanilla552 calories66g carbs18g protein
Chocolate533 calories62g carbs19g protein
Salted Caramel529 calories64g carbs18g protein
Ginger531 calories65g carbs18g protein
Apple & Cinnamon529 calories66g carbs18g protein
Cherry Bakewell557 calories60g carbs18g protein
Every bite packs more calories.
Up to 557 calories, 66g carbs and 19g protein
All in one compact bar of only 120g, with carbs, fats and plant protein together. That's about 4.6 calories per gram, more than typical energy bars, protein bars or gels, so you get more from less food, whether you're fuelling a long day or trying to gain weight.
Easy to get down
Low volume, soft and not too sweet, so it's a smaller ask when you don't feel like eating, and you can make it into porridge.
Soft, melts in your mouth
It's a pressed oat flapjack, so it's easy to bite and chew, and it stays soft at minus 45. It won't melt in desert heat either.
Not sickly sweet
Sweet gels and bars get hard to face after a few hours, so all six flavours are deliberately mild.
Nutrition and ingredients, every flavour
Tap a flavour to see its nutrition label, ingredients and allergens.
Vanilla (Original)
| Nutrient | Per 100g | Per bar (120g) |
|---|---|---|
| Energy | 1925 kJ 460 kcal | 2310 kJ 552 kcal |
| Fat | 19g | 23g |
| of which saturates | 9.2g | 11g |
| Carbohydrate | 55g | 66g |
| of which sugars | 24g | 29g |
| Fibre | 3.8g | 4.6g |
| Protein | 15g | 18g |
| Salt | 0.34g | 0.41g |
Typical values. Full vitamin and mineral breakdown on request.
Ingredients: Vanilla (Original)
GF Rolled Oats (32%), Glucose Syrup (SULPHITES), Sugar, Coconut Oil, SOY Protein Isolate (7%), Pea Protein Crisps (6%) [Pea protein, Rice flour], Rapeseed Oil, GF Oat Flour, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar], Natural Flavouring (1.3%), Antioxidant: Mixed Tocopherols (Vitamin E).
Allergens are in bold. Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites. May contain nuts, eggs, sesame, peanuts and milk.
Storage and shelf life
Up to a 2-year best-before date. Store somewhere cool and dry. The bar holds its texture in freezing and hot conditions, so it's fine in a pack, drop bag or kit box.
How to eat it
Eat it whole, break it into chunks for long days, or crumble it into water or milk for a quick porridge. It doesn't need to be hot.
Cherry Bakewell
| Nutrient | Per 100g | Per bar (120g) |
|---|---|---|
| Energy | 1942 kJ 464 kcal | 2330 kJ 557 kcal |
| Fat | 21g | 24.8g |
| of which saturates | 10g | 12.5g |
| Carbohydrate | 50g | 60g |
| of which sugars | 16g | 19.5g |
| Fibre | 3.7g | 4.4g |
| Protein | 15g | 18g |
| Salt | 0.15g | 0.18g |
Typical values. Full vitamin and mineral breakdown on request.
Ingredients: Cherry Bakewell
Gluten Free Rolled Oats, Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, ALMONDS, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar], Cherry Flavouring (1%), Natural Flavouring (0.5%), Antioxidant: Tocopherols.
Allergens are in bold. Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites. May contain nuts, eggs, sesame, peanuts and milk.
Storage and shelf life
Up to a 12-month best-before date. Store somewhere cool and dry. The bar holds its texture in freezing and hot conditions, so it's fine in a pack, drop bag or kit box.
How to eat it
Eat it whole, break it into chunks for long days, or crumble it into water or milk for a quick porridge. It doesn't need to be hot.
Chocolate
| Nutrient | Per 100g | Per bar (120g) |
|---|---|---|
| Energy | 1858 kJ 444 kcal | 2230 kJ 533 kcal |
| Fat | 19g | 22.3g |
| of which saturates | 11g | 12.7g |
| Carbohydrate | 52g | 62g |
| of which sugars | 16g | 19.4g |
| Fibre | 5.2g | 6.2g |
| Protein | 16g | 19g |
| Salt | 0.14g | 0.17g |
Typical values. Full vitamin and mineral breakdown on request.
Ingredients: Chocolate
GF Rolled Oats (26%), Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate (7%), Pea Protein Crisps (6%) [Pea protein, Rice flour], Rapeseed Oil, GF Oat Flour, Dark Chocolate Drops (5%) [cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: SOYA lecithin], Glycerine, Cocoa Powder (3.7%) [Acidity regulator: Potassium Carbonate], Natural Flavouring, Antioxidant: Mixed Tocopherols (Vitamin E).
Allergens are in bold. Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites. May contain nuts, eggs, sesame, peanuts and milk.
Storage and shelf life
Up to a 2-year best-before date. Store somewhere cool and dry. The bar holds its texture in freezing and hot conditions, so it's fine in a pack, drop bag or kit box.
How to eat it
Eat it whole, break it into chunks for long days, or crumble it into water or milk for a quick porridge. It doesn't need to be hot.
Salted Caramel
| Nutrient | Per 100g | Per bar (120g) |
|---|---|---|
| Energy | 1844 kJ 441 kcal | 2213 kJ 529 kcal |
| Fat | 18g | 21.7g |
| of which saturates | 10g | 12.3g |
| Carbohydrate | 53g | 64g |
| of which sugars | 16g | 19.4g |
| Fibre | 3.8g | 4.6g |
| Protein | 15g | 18g |
| Salt | 0.54g | 0.65g |
Typical values. Full vitamin and mineral breakdown on request.
Ingredients: Salted Caramel
GF Rolled Oats, Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, GF Oat Flour, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar], Natural Flavouring (0.5%), Sea Salt (0.4%), Antioxidant: Tocopherols.
Allergens are in bold. Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites. May contain nuts, eggs, sesame, peanuts and milk.
Storage and shelf life
Up to a 2-year best-before date. Store somewhere cool and dry. The bar holds its texture in freezing and hot conditions, so it's fine in a pack, drop bag or kit box.
How to eat it
Eat it whole, break it into chunks for long days, or crumble it into water or milk for a quick porridge. It doesn't need to be hot.
Apple & Cinnamon
| Nutrient | Per 100g | Per bar (120g) |
|---|---|---|
| Energy | 1844 kJ 441 kcal | 2213 kJ 529 kcal |
| Fat | 17g | 20.9g |
| of which saturates | 9.9g | 11.9g |
| Carbohydrate | 55g | 66g |
| of which sugars | 19g | 22.4g |
| Fibre | 4.6g | 5.5g |
| Protein | 15g | 18g |
| Salt | 0.15g | 0.18g |
Typical values. Full vitamin and mineral breakdown on request.
Ingredients: Apple & Cinnamon
GF Rolled Oats (26%), Glucose Syrup, Sugar, Coconut Oil, SOY Protein Isolate (7%), Pea Protein Crisps (6%) [Pea protein, Rice flour], Rapeseed Oil, GF Oat Flour, Glycerine, Dried Apple Pieces (4%) [Naturally occurring SULPHITES present], Plain Caramel [Glucose syrup, Water, Sugar], Cinnamon (0.6%), Antioxidant: Mixed Tocopherols (Vitamin E).
Allergens are in bold. Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites. May contain nuts, eggs, sesame, peanuts and milk.
Storage and shelf life
Up to a 2-year best-before date. Store somewhere cool and dry. The bar holds its texture in freezing and hot conditions, so it's fine in a pack, drop bag or kit box.
How to eat it
Eat it whole, break it into chunks for long days, or crumble it into water or milk for a quick porridge. It doesn't need to be hot.
Ginger
| Nutrient | Per 100g | Per bar (120g) |
|---|---|---|
| Energy | 1851 kJ 443 kcal | 2222 kJ 531 kcal |
| Fat | 18g | 21.4g |
| of which saturates | 10g | 12.1g |
| Carbohydrate | 54g | 65g |
| of which sugars | 16g | 19.1g |
| Fibre | 3.9g | 4.7g |
| Protein | 15g | 18g |
| Salt | 0.15g | 0.18g |
Typical values. Full vitamin and mineral breakdown on request.
Ingredients: Ginger
GF Rolled Oats, Glucose Syrup, GF Oat Flour, Sugar, Coconut Oil, SOY Protein Isolate, Pea Protein Crisps [Pea protein, Rice flour], Rapeseed Oil, Glycerine, Plain Caramel [Glucose syrup, Water, Sugar], Vanilla Flavouring (1%) [Water, propylene glycol, caramel sugar syrup, thickener: xanthan gum; acidity regulator: citric acid; preservative: potassium sorbate], Ground Ginger (1%), Antioxidant: Tocopherols.
Allergens are in bold. Made in an environment that handles egg, gluten, milk, nuts, peanuts, sesame, soy and sulphites. May contain nuts, eggs, sesame, peanuts and milk.
Storage and shelf life
Up to a 2-year best-before date. Store somewhere cool and dry. The bar holds its texture in freezing and hot conditions, so it's fine in a pack, drop bag or kit box.
How to eat it
Eat it whole, break it into chunks for long days, or crumble it into water or milk for a quick porridge. It doesn't need to be hot.
Phoenix Bars reviews: rated 4.9 out of 5 from 398 reviews
★★★★★Flaming Phoenix Bars featured as a star in my food supply for my recent South Pole expedition! Easy to eat, even at -45c.
★★★★★Phoenix Bars are helping me to weight gain prior to Everest next year, which is a big problem for me.
★★★★★They don’t freeze easily, provide the sustained energy I need, and help prevent weight loss during intense climbs.
★★★★★I normally struggle to eat solids during races but I found Phoenix Bars so easy to get down on the move and to digest.
★★★★★Provided great energy on the Legendary MdS - 270 km across the Sahara
★★★★★Phoenix Bars saved the day when I was struggling with high-altitude appetite issues
Fuel your next big effort
Most customers start with the Starter Bundle: 12 bars, two of every flavour, so you find your favourite. Gaining weight? Most choose the 18-bar Essential Bundle.
Get the Starter Bundle